Eater's Choice: A Food Lover's Guide to Lower Cholesterol

by Nancy Goor and Ron Goor

Book Overview

Fully revised and updated, Eater's Choice recommends a simple method to reduce your risk of heart disease by up to 60 percent. Eater's Choice, a nationwide bestseller, is recommended by doctors and professional dietitians more often than any other book for people who want to lower blood cholesterol and live longer, healthier lives. The cornerstone of the Goor series, this fully revised edition recommends recent groundbreaking methods to control...

• Format: Paperback
• Language: English
• ISBN: 0395971039
• ISBN13: 9780395971031
• Release Date: May 1999
• Publisher: Houghton Mifflin
• Length: 560 Pages
• Weight: 1.55 lbs.
• Dimensions: 1.3" x 6.0" x 9.1"

Customer Reviews

Eater's Choice: A Food Lover's Guide to Lower Cholesterol

I found this book both very informative and easy to use. I can finally say, "I'm on my way to lowering my Cholesterol for good." I highly recommend this book to any one with health issues. JDavis (Oldsmar, FL)(USA)

Great Book!

This book is a really good guide to lower cholestoorel w/ great recipes!

Excellent Book

I don't agree with the first person who reviewed this book. I found the information on cholesterol to be very helpful and most of recipes are very good. The book was recommended to me by a friend who said she makes some of the dishes when she has company and always receives compliments. I bought a used copy of this book a couple years ago but noticed an updated version at the library. The new version has twice the recipes of the book I have so I just ordered a new one. Another plus -- my cholesterol dropped 16 points within a short period of time and I attribute it to the Goors' recipes.

The best recipes and advise.

I own a number of books on the topic and this is by far the best. It's a gift I give to all my friends who are serious about reducing their cholesterol. You'll find the recipes delicious and easy.

Choosing to Lower Your Cholesterol

At last, an easy-to-use and understandable guide to understanding and controlling your cholesterol level. The simple premise is that you can control your cholesterol levels by limiting saturated fat intake, and that you can choose what foods you eat to accomplish that control. It worked for me. You will find tables showing fat calories for foods you prepare at home, as well as dining out menus at popular eateries. Chapters give helpful hints about eating healthy, as well as information about why it is important to control your cholesterol level, other measures to take, and how to interpret your test results. Of the many books I've read on the subject, this is far and away the clearest and best.