Eat Yourself Super One Bite at a Time: A Superfoods Journey for the Happy, Healthy, and Hungry

by Todd J. Pesek

Book Overview

"Eat Yourself Super" seeks to educate readers about Superfoods: what they are, where to find them, how much to eat, and how to prepare them. Using "Dr. Todd's Superfoods Pyramid" and "Secrets of Long Life" research as the basis for this discussion it shows readers how current scientific and medical research echoes the Doc's finding on longevity and vital living cross-culturally, through the Superfoods diet. Each level of the pyramid has its own...

• Format: Paperback
• Language: English
• ISBN: 1614481679
• ISBN13: 9781614481676
• Release Date: February 2012
• Publisher: Morgan James Publishing
• Length: 160 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"