Eat Yourself Calm

by Gill Paul

Book Overview

An accessible new series which shows how to harness the power of food to improve well-being and deal with common health concerns. The first part of each book looks at key ingredients and their impact on immediate mood and long-term health. A Problem Solver then approaches the subject from the point of view of the most common everyday ailments, listing the key foods and recipes with which to target the problem. Meal planners make it easy to put into...

• Format: Paperback
• Language: English
• ISBN: 0600627039
• ISBN13: 9780600627036
• Release Date: January 2014
• Publisher: Hamlyn (UK)
• Length: 128 Pages
• Weight: 0.67 lbs.
• Dimensions: 0.4" x 5.9" x 8.4"