Eat Your Way to Happiness: Lift Your Mood and Tackle Anxiety and Depression by Changing the Way You Eat, in 50 Recipes

by Dale Pinnock

Book Overview

Alleviate the symptoms of anxiety and depression caused by hormones, through changing the way you eat. 50 delicious quick and simple recipes to prepare, Easy guide to learning which foods to eat and... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1787130444
• ISBN13: 9781787130449
• Release Date: September 2017
• Publisher: Quadrille Publishing
• Length: 143 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.8" x 6.7" x 8.5"