Eat Your Way to Better Health: Good Health and Great Recipes with the Superpyramid Eating Program

by Gene A. Spiller

InEat Your Way to Better Health,author Jean Spiller offers a life-long way of eating aimed at fighting disease, promoting wellness, and enjoying food. No complex calculations, nor impossible food restrictions involved. Spiller takes the USDA food pyramid several steps further by describing asuperpryamid.As he walks readers through the tiers of his low-fat food groups, he combines ancient wisdom with the latest scientific research on nutrition. It's...

• Format: Paperback
• Language: English
• ISBN: 0761506179
• ISBN13: 9780761506171
• Release Date: September 1996
• Publisher: Prima Lifestyles
• Length: 510 Pages
• Weight: 1.42 lbs.
• Dimensions: 1.4" x 6.0" x 9.0"