Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused,... This description may be from another edition of this product.
New Year's resolutions? For some reason, we're just not in the mood. This year consider adopting a set of anti-resolutions. Or in other words, just embrace the real you, warts and all.