Eat Well, Move Well, Live Well: 52 Ways to Feel Better in a Week

by Roland Denzel and Galina Denzel

Book Overview

This INDIE GOLD WINNER for BEST HEALTH BOOK is a straightforward, "one week at a time" guide to living your most vibrant life.

"Read this book cover-to-cover...or go "choose your own adventure" style. Whatever you choose, by following suggestions on everything from movement to food to working to de-stressing, you'll find the tools to make significant changes in a week."--Foreword Reviews

Wellness is a complex subject...

• Format: Paperback
• Language: English
• ISBN: 1943370028
• ISBN13: 9781943370023
• Release Date: October 2016
• Publisher: Propriometrics Press
• Length: 434 Pages
• Weight: 1.58 lbs.
• Dimensions: 1.1" x 5.9" x 8.9"