Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide

by Elaine Moquette-Magee and Elaine Magee

Good Food for a Healthy Menopause Nutrition expert Elaine Moquette-Magee gives you all the dietary advice you need to manage your menopause naturally and comfortably. By following her "10 Diet Commandments for Menopause and Beyond," you can alleviate discomfort, minimize the risks associated with hormone replacement therapy, and slow down the aging process. Discover: How to increase your estrogen naturally The best ways to increase your energy level,...

• Format: Paperback
• Language: English
• ISBN: 0471122505
• ISBN13: 9780471122500
• Release Date: April 1996
• Publisher: Wiley
• Length: 288 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"

Customer Reviews

Elaine is Wonderful

Elaine is so talented as an author and a Registered Dietician. I would recommend all of her books to anyone. She is truly a delight and always adds such a personal touch to all of her books.

A valuable resource.

This is a great book, and one that every woman over 40 should have. It is very easy to read and isn't written with a lot of complicated terms. I think what I liked best was the book's common sense approach and giving the reader the information needed to make the important decision - pills or no pills. Although I'm not quite there yet, I know when I sit down with my Doctor, I'll be able to make an informed decision, one that will be right for me. This is a book that I will refer to often.