Eat Well for a Healthy Menopause: The Low-Fat, High Nutrition Guide

by Elaine Magee

Contains dietry advice that aims to help the reader manage the menopause naturally and comfortably. The text includes tips on: how to increase oestrogen levels naturally; building energy levels to ward off disease; using antioxidants and phytochemicals; and eating properly.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0471193607
• ISBN13: 9780471193609
• Release Date: July 1997
• Publisher: John Wiley & Sons
• Length: 285 Pages
• Weight: 0.30 lbs.
• Dimensions: 0.7" x 4.2" x 6.8"

Customer Reviews

Elaine is Wonderful

Elaine is so talented as an author and a Registered Dietician. I would recommend all of her books to anyone. She is truly a delight and always adds such a personal touch to all of her books.

A valuable resource.

This is a great book, and one that every woman over 40 should have. It is very easy to read and isn't written with a lot of complicated terms. I think what I liked best was the book's common sense approach and giving the reader the information needed to make the important decision - pills or no pills. Although I'm not quite there yet, I know when I sit down with my Doctor, I'll be able to make an informed decision, one that will be right for me. This is a book that I will refer to often.