Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

By Joel Fuhrman

Book Overview

When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!

• Format: Paperback
• Language: English
• ISBN: 0316735507
• ISBN13: 9780316735506
• Release Date: January 2005
• Publisher: Little, Brown and Company
• Length: 292 Pages
• Weight: 0.98 lbs.
• Dimensions: 8.3" x 0.8" x 5.5"

Customer Reviews

Save Your Own Life

After tons of research and doctors for immunodeficiency, I'm finding this is saving my life! Fundamental Medicine Rules!

Life changing!

Easy read and life changing!

Great information

I liked how he supported the info with facts, big eye openers that I never new before. This book will make you want to eat better. It also comes with a easy to follow eating schedule for 6 weeks and a lot of healthy recipes!