Eat to Get Younger: Tackling Inflammation and Other Ageing Processes for a Longer, Healthier Life

by Christine Bailey and Lorraine Nicolle

You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond.

Written by award-winning nutritionists, the book shows...

• Format: Paperback
• Language: English
• ISBN: 1848191790
• ISBN13: 9781848191792
• Release Date: July 2014
• Publisher: Singing Dragon
• Length: 384 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.8" x 5.5" x 8.4"