Eat This Not That! Restaurant Survival Guide: The No-Diet Weight Loss Solution

by David Zinczenko and Matt Goulding

Book Overview

Americans spend more than $500 billion a year eating out, and behind each burger, turkey sandwich, and ice cream sundae is a simple decision that could help you control your weight--and your life. The... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 160529540X
• Release Date: November 2009
• Publisher: Rodale Books
• Length: 336 Pages
• Weight: 0.94 lbs.
• Dimensions: 6.6" x 0.6" x 6.5"

Customer Reviews

Great info!

This book is a great tool to know the do's and don'ts of different foods. If you're counting calories this book will help arm you with the knowledge to make your diet a lot less like a diet.. WE LOVE IT!

eat

really bought this as a gift.. I already have one..and I can't believe the calories I was consuming thinking I was doing good.

Fun and helpful

Awesome book! I love all their books but this one is particularly useful and fun to read.

very insightful, very helpful

I like an occasional Fast Food, But now I know what is allowed, and what is a definite poor choice

Lose weight and still enjoy your food.

I really like the Eat this Not That series of book and this restaurant guide really hits the spot with me. Because I love to eat out so much, I needed something that would help me during those times. This guide does. It tells you how to eat in a restaurant as well as what to eat in a restaurant. I was very happy to read this and implement these ideas from the author. A must have for anyone who wants to lose weight but still enjoy their food. I would also recommend Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting.