Eat: The Effortless Weight Loss Solution

by Ian K. Smith

Book Overview

Diets are made to go "on" and "off of," and if you're like most people--who want to be fit, lean, alert and healthy--you don't want to diet. You want to eat naturally and normally, in a way that helps you have the body and lifestyle you deserve to enjoy. In "EAT," Dr. Ian Smith has created a blueprint for you. It's a flexible and intelligent plan you can follow every day, in every situation--eating out, working late, traveling, cooking for the holidays--and...

• Format: Hardcover
• Language: English
• ISBN: 0312548435
• ISBN13: 9780312548438
• Release Date: April 2011
• Publisher: St. Martin's Press
• Length: 210 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.8" x 5.9" x 8.5"