Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss

by Leslie Sansone

Book Overview

Fitness expert Leslie Sansone applies her proven six-week plan format to reforming the way we eat. Each week is focused on a theme of bad habits to break and good habits to develop. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 193172251X
• ISBN13: 9781931722513
• Release Date: January 2006
• Publisher: Center Street
• Length: 255 Pages
• Weight: 1.82 lbs.
• Dimensions: 0.9" x 7.4" x 9.2"

Customer Reviews

eat smart

This book is a very straight forward, easy to follow, sensable weight loss book. Recipes are easy and healthy. It recommends gradual change so bad habits can be replaced with healthy ones. I have used many of Leslie's tapes and was encouraged by her book.

Leslie Sansone's Eat Smart, Walk Strong: The Secrets to Effortless Weight Loss

This book is well written.. easy to understand wonder ideas on what to eat and recipes.. It made a lot of sense to me.. I would recommend it to my friends.. Bett

Best recipes ever

I picked this book up at the library originally because the walking part of the title caught my eye, but it is the recipes that convinced me to buy my own copy. I have never found so many recipes that I (and my husband and 17 year old son) really like in one cookbook: black bean chili with avocados, orange pork loin, etc., etc. The best part is that none of them are that hard or contain that many ingredients and they are healthy for you. The book also contains a lot of good practical advice on improving your eating habits.

Think Smart

Leslie's new book helped me "think smart" about what is really holding me back from loosing weight. Each week you work on a new issue and you journal directly in the book. Also great receipes. Love the book.

LESLIE DOES IT AGAIN!!

I really enjoyed Leslie's newest,proof she just keep getting better and better. Alot of the material is common sense,yes, but she presents it in a doable,positive and throughly understandable 6 week program. Each week focuses on a different habit and highlights a certain food in the weeks Food Focus. Proof that small changes can yield big results! For me,week 3 was especially helpful in focusing on portion control,the advice and tips were simple but very effective, no calorie,fat or carb counting involved in this plan and that was a welcome relief to me. Great book,highly recommended,especially if used in conjunction with her fabulous walking workouts.