Eat Smart, Think Smart: How to Use Nutrients and Supplements to Achieve Maximum Mental and Physical Performance

by Robert Haas

Book Overview

A diet based on the newest research on smart nutrients that help enhance performance in a wide variety of activities. The book provides readers with all the information needed to take advantage of recent breakthroughs. Seven complete miniplans are provided for overall health and stamina.

• Format: Hardcover
• Language: English
• ISBN: 0060170441
• ISBN13: 9780060170448
• Release Date: January 1994
• Publisher: HarperCollins Publishers
• Length: 219 Pages
• Weight: 1.60 lbs.
• Dimensions: 0.9" x 6.4" x 9.5"

Customer Reviews

Good Basic Info on "Smart" Drugs and Nutrients

This is a good primer for those interested in supplements and nutrients for living long, good physical, and mental health. The book doesn't go terribly deep into any one nutrient but does give clear, easy to understand information on the major nutrients, supplements, and "smart" drugs (also gives info on where to get them). I find the recipe portion of the book a complete waste, but can see how some might find it useful. If you know someone who is interested in taking supplements to live longer or healthier - then you need to get them this book - they will love it!