Eat. Sleep. Move. Breathe: The Beginner's Guide to Living A Healthy Lifestyle

by Jennifer Pfleghaar, Lars Thestrup, Connor Martin

Too often, books on health and wellness are too long and cumbersome to motivate the reader. Thick books weighed down with technical jargon can be overwhelming for the average person. This book remedies that by focusing on four pillars of health: eating cleaner, sleeping better, moving more, and calming your mind. With brief sections, a conversational style, and anecdotal stories, the authors have drafted a book that can not only inform the average...

• Format: Hardcover
• Language: English
• ISBN: 1637460120
• ISBN13: 9781637460122
• Release Date: November 2020
• Publisher: Kharis Publishing
• Length: 172 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"