EAT, SLEEP, GYM, Repeat! 100 Day Food Journal and Fitness Tracker that will help achieve all New Year's resolutions!

By Leigh Henry

New Year 2020 is coming, it is time to change old habits and get into fitness routine

Our Journal will definitely help in fulfilling resolutions regarding health and fitness - We are introducing our 100 Day Food Journal and Fitness Tracker.

Key characteristics:

Portable dimensions - 6" x 9" - can be easily taken on the go but has space to write in it too Paperback cover with beautiful glossy finish to protect the journalPrinted on high quality, bright white paper stock (90 gsm)207 detailed pages two page spread for each day

Interior includes:

goal setting page5 pages of weight trackerone page per day with detailed information on meals: breakfast, lunch, dinner and snacks, fitness activity and notesone page per day with detailed information on fitness routine: time, warm-up, excercises, cardio, supplements and vitamins

This journal would make a perfect gift for a person who loves taking care of their body and excercise or plans to start this year - this journal will definitely help keeping track on the day to day fitness activities

Don't forget to check our brand name if you want to see other fitness journals

• Format: Paperback
• Language: English
• ISBN: 1652088024
• ISBN13: 9781652088028
• Release Date: January 2020
• Publisher: Independently Published
• Length: 208 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"