Eat. Nourish. Glow.: 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier

by Amelia Freer

Book Overview

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your...

• Format: Paperback
• Language: English
• ISBN: 000757990X
• ISBN13: 9780007579907
• Release Date: April 2015
• Publisher: Thorsons
• Length: 272 Pages
• Weight: 1.65 lbs.
• Dimensions: 0.8" x 7.4" x 9.1"