Eat Mindfully

by Bronwen de Klerk

Eat. Mindfully. is about the love and appreciation of ourselves, our bodies and the foods we put into them. It's about breaking away from dieting and obsessive thoughts about which foods are 'fattening' and learning to rediscover the joy of eating. Eating without overeating, eating without guilt, eating mindfully. After years of dieting, Bronwen developed an eating disorder. Through the guidance of many teachers and much soul searching, she found...

• Format: Paperback
• Language: English
• ISBN: 0244757445
• ISBN13: 9780244757441
• Release Date: February 2019
• Publisher: Lulu.com
• Length: 110 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 5.8" x 8.3"