Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health

by Dr. Bill Schindler and Bill Schindler

Book Overview

An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food)

Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new...

• Format: Hardcover
• Language: English
• ISBN: 0316244880
• ISBN13: 9780316244886
• Release Date: November 2021
• Publisher: Little, Brown Spark
• Length: 304 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.2" x 6.2" x 9.2"