Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat

by Dr. Mindy Pelz

NEW YORK TIMES BESTSELLER
INTERNATIONAL BESTSELLER

Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller, Fast Like a Girl.

Do you struggle with hormonal imbalances or feel like your diet is out of sync with your body's needs? Do you find it difficult to manage your energy levels...

• Format: Hardcover
• Language: English
• ISBN: 1401979440
• ISBN13: 9781401979447
• Release Date: October 2024
• Publisher: Hay House LLC
• Length: 352 Pages
• Weight: 2.25 lbs.
• Dimensions: 1.0" x 7.6" x 9.3"

Customer Reviews

A Superfood Guide!

I have always wondered how to use various "superfood" ingredients in actual meals and I have already made about 5 of the recipes from Eat Like A Girl and I like them all. I especially love how Dr. Mindy organizes the recipes and shows you ways you can incorporate them into your eating window and eating plan. I learned a lot of great nutritional information and information I have never heard of before, from the book as well. I am buying a 2nd book to make a gift basket for our Christmas Gift exchange this December.