Eat Like a Champion: Performance Nutrition for Your Young Athlete

by Jill Castle

Book Overview

It's hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track.

With athletic kids, there's even more to pay attention to Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when...

• Format: Paperback
• Language: English
• ISBN: 0814436226
• ISBN13: 9780814436226
• Release Date: July 2015
• Publisher: Amacom
• Length: 256 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.8" x 5.9" x 8.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher