Eat. Lift. Thrive.

by Sohee Lee

Book Overview

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it's not easy. There are challenges and obstacles, and health programs are not one size fits all.

Sohee Lee understands, because she's faced the challenges and overcome them. As a trainer, presenter, and author, she's shared her experiences and helped others establish healthy relationships with food and exercise for long-term...

• Format: Paperback
• Language: English
• ISBN: 1492545902
• ISBN13: 9781492545903
• Release Date: June 2017
• Publisher: Human Kinetics Publishers
• Length: 256 Pages
• Weight: 1.42 lbs.
• Dimensions: 0.6" x 6.9" x 9.9"