Eat Less and Move More: My Journey

by Paul G. Brodie

Eat Less and Move More: My Journey shows you how you can change your lifestyle without spending long hours in the gym and without starving yourself while enjoying cheat meals. On May 2, 2011, I received my wake up call. I was 336 pounds, had borderline type 2 diabetes, and was recently recovered from both bronchitis and pneumonia. My bad eating habits and lifestyle choices were making me ill, but I was too wrapped up in what I was doing to spot the...

• Format: Paperback
• Language: English
• ISBN: 0692535918
• ISBN13: 9780692535912
• Release Date: October 2015
• Publisher: Brodieedu
• Length: 118 Pages
• Weight: 0.27 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"