Eat It Later. Mastering Self Control & the Slimming Power of Postponement

by Michael Alvear

Book Overview

It's Not A Diet To Follow. It's A Habit To Form. Start using proven psychological strategies that reduce cravings, eliminate overeating, "shrink" your stomach, stop mindless eating and help you eat in moderation. Cut Up To 90% Of Your Snacking Without Feeling Cheated. Stop mindless eating. Use "Habituation" and "Systematic Desensitization" to dramatically cut how much you eat without feeling deprived. Psychologists use these treatments to get people...

• Format: Paperback
• Language: English
• ISBN: 0989139786
• ISBN13: 9780989139786
• Release Date: August 2015
• Publisher: Woodpecker Media
• Length: 166 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"