It's Not A Diet To Follow. It's A Habit To Form. Start using proven psychological strategies that reduce cravings, eliminate overeating, "shrink" your stomach, stop mindless eating and help you eat in moderation. Cut Up To 90% Of Your Snacking Without Feeling Cheated. Stop mindless eating. Use "Habituation" and "Systematic Desensitization" to dramatically cut how much you eat without feeling deprived. Psychologists use these treatments to get people...