Eat Healthy, Be Healthy

By Zahra Yasmin Soltanian

Eat healthy, Be Healthy is a diet and nutrition guide for anyone looking to live a healthy lifestyle. The 23 low calories, high nutrition recipes included in the book are designed to provide a guide for anyone trying to either lose or maintain weight. Zahra Yasmin Soltanian provides advice on how eating habits can be changed and organized in a way to create a balance between getting the right amount of nutrients and energy needed by the body, while keeping within a healthy weight range.

• Format: Paperback
• Language: English
• ISBN: 0473539861
• ISBN13: 9780473539863
• Release Date: August 2020
• Publisher: Health-T Publication
• Length: 78 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"