Eat Fresh, Stay Healthy

by Sam Gugino and Tony Tantillo

Book Overview

Eat Fresh, Stay Healthy is the most complete guide to fruits and vegetables ever produced, organized in an easy-to-use, A-to-Z format. TV and radio personality Tony Tantillo has filled this book with... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0028603834
• ISBN13: 9780028603834
• Release Date: January 1997
• Publisher: MacMillan Publishing Company
• Length: 500 Pages
• Weight: 2.15 lbs.
• Dimensions: 1.3" x 7.4" x 9.1"

Customer Reviews

Buy this book - you need this book!!

If you are anything like me, you know next to nothing about fruits and vegetables. I don't know the nutritional content, when food is in season, or what it should look like when I buy it. This book explains EVERYTHING that you need to know, and it is very organized and written in an easy to read and understand manner. Every food covered has it's own chapter, and is in alphabetical order. It tells you how to know when you are buying a quality product, the best way to prepare it, the pros and cons of different varieties, and much more. It is the most complete guide to produce that I have ever seen. I will probably keep this book handy forever, and will reference it all the time. My advice? Buy this book!!