Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy

by Ari Whitten and Alex Leaf M.S.

Book Overview

A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.

Chronic fatigue, burnout, brain fog--no matter what we call it, our constant feeling of being drained affects all that we hold dear.

There are very real culprits of our fatigue, and they don't lie in our preconceived notions of caffeine intake...

• Format: Hardcover
• Language: English
• ISBN: 1401964966
• ISBN13: 9781401964962
• Release Date: May 2022
• Publisher: Hay House LLC
• Length: 360 Pages
• Weight: 1.31 lbs.
• Dimensions: 1.4" x 6.2" x 9.4"