Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

by Susan Albers and Susan Albers PsyD

Book Overview

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment...

• Format: Paperback
• Language: English
• ISBN: 1572246154
• ISBN13: 9781572246157
• Release Date: January 2009
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.6" x 7.9" x 10.0"