Eat, Drink, and Be Mindful: How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy

by Susan Albers and Susan Albers PsyD

Book Overview

Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1572246154
• ISBN13: 9781572246157
• Release Date: January 2009
• Publisher: New Harbinger Publications
• Length: 208 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.6" x 7.9" x 10.0"