Eat, Drink and Be Healthy: A Guide to Healthful Eating and Weight Control

by Janet M. Chiavetta, Carolyn Barrett, Stephen V. Chiavetta

Book Overview

A collection of 240 family tested, low-fat recipes includes nutritional analyses for each dish and such recipes as seafood gumbo, herbed chicken-rice casserole, beef bourguignonne, stuffed flounder,... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0963399101
• ISBN13: 9780963399106
• Release Date: March 1993
• Publisher: Piedmont Pub.
• Length: 424 Pages
• Weight: 2.85 lbs.

Customer Reviews

A great help.

Managing a kitchen as a batchelor and staying healthy is difficult. Janet Chiavetta makes the task easy, and has improved the fruits of my labors.

Outstanding healthy eating cookbook. Best one out there!

This book has an excellent collection of low-fat, low-cholesterol recipies. Also, it contains about 200 pages of user friendly text on how to follow a healthy diet. It has extremely useful information on how to lose weight and keep it off and the importance of diet in preventing illness. This is certainly the most useful book I have in my kitchen and I have given it to numerous friends as gifts. They have all raved about it!