Lose weight, improve your health and eat what you want
Stop counting Calories Fantasy? Pipe Dream? No. Just hard, cold Nutritional Science. Applied to your life, it can help you lose weight.
This book cuts through the hype and shows you the exact method for losing weight while not losing your favorite foods. Not a diet, but a proven technique. No counting calories No "Glycemic Index" No counting fat grams. Keep your carbohydrates...