Easy Yoga: Your Ultimate Beginners Guide to Understanding Yoga and Leading a Disease-Free Life through Routine Yoga Practice (Yoga Routine Series)

by Advait

Your Guide to a Disease-Free Life through Routine Yoga Practice.'Easy Yoga' is a fluff-free guide, to understanding Yoga, preparing yourself for the necessary discipline and leading a healthy life through Yoga.The word 'Yoga' literally means to unite ourselves with our higher self - an entirely meta-physical objective which can be achieved through a Discipline of Physical exercises (Asana's) coupled with Meditation exercises (Dhyana) and Breathing...

• Format: Paperback
• Language: English
• ISBN: 1515003027
• ISBN13: 9781515003021
• Release Date: July 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 70 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"