Easy Mindfulness: Essential Strategies to Meditate, Reduce Stress, Heal Mental Health and Find Peace in Your Everyday Life

by Dan Evans

Find everyday calmness and inner peace with simple and effective daily mindfulness meditations and exercises.

Mindfulness, meditations are incredible ways to cultivate awareness and help you accept your life and what you have, here and now This guide makes it easy and more accessible with last evidence-based findings about psychology and mindfulness, and the exercises proposed are aimed to bring calmness and compassion into your...

• Format: Paperback
• Language: English
• ISBN: B08HRZJ4GF
• ISBN13: 9798684417719
• Release Date: September 2020
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"