Easy Keto: 70+ Simple and Delicious Ideas

by Pete Evans

The ketogenic diet--a style of eating that is low in carbs and rich in healthy fats--is a powerful way to transform your health, lose weight, and find relief from common health problems. In this practical, one-stop guide, Pete Evans gives you the essential information you'll need to transition to this way of eating, including: the benefits of a keto diet; guidelines on carbohydrates found in common foods; eating, shopping, and pantry tips; and more...

• Format: Paperback
• Language: English
• ISBN: 1760781819
• ISBN13: 9781760781811
• Release Date: March 2020
• Publisher: Plum
• Length: 216 Pages
• Weight: 1.42 lbs.
• Dimensions: 0.8" x 6.7" x 9.0"