Easy GI Diet: Use the Glycaemic Index to Lose Weight and Gain Energy

by Helen Foster

Book Overview

Four fantastic diet plans to get you eating carbs that score low on the glycaemic index (GI), helping you to lose weight and gain energy. Did you know that high-GI diets, while sounding healthy, can... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 060063082X
• ISBN13: 9780600630821
• Release Date: May 2015
• Publisher: Hamlyn (UK)
• Length: 128 Pages
• Weight: 0.62 lbs.
• Dimensions: 0.4" x 5.8" x 8.1"

Customer Reviews

The Easy GI Diet Works

This book was bargain priced and arrived in excellent condition from the UK in one week. Have been on the Easy GI Diet for one month and lost 10 pounds by avoiding the 'bad' carbs and walking daily.

Changed my eating habits for life!

I was tired of the high and lows from high sugar low-fat foods, but the EASY GI DIET changed my eating habits for life. I feel so much BETTER, skin looks healthy and energy levels are normal. Just wished I had known about the easy and healthy way of living sooner!

Awesome book

This book is so great. It's beautifully written AND illustrated, but even more than that, it takes all the foods we instinctively know are good for us, and shows us how to use them. It helps manage blood sugar and can help anyone avoid terrible diseases like cancer and heart disease because the nutritional advice is sound and proven. The book is not a fad diet -- it's for life.