e.a.t. a Journal for What You Eat and for What's Eating You!

by Forbes Riley

Studies show those who keep a diary and record their diet and daily food choices lose twice as much weight as those who don't. This e.a.t. Journal will help you retrain your brain through mental daily written exercises to achieve those goals as you improve your physical well being and state of mind. The e.a.t Journal includes the following: - An insiders guide to understand how to read food labels - Daily pages to record food consumption - Daily mental...

• Format: Paperback
• Language: English
• ISBN: 0988874709
• ISBN13: 9780988874701
• Release Date: January 2015
• Publisher: Fobes Riley Media Productions
• Length: 140 Pages
• Weight: 1.20 lbs.
• Dimensions: 9.0" x 11.0"
• Age Range: 18 years and up