Dynamic Nutrition for Maximum Performance: A Complete Nutritional Guide for Peak Sports Performance

by Daniel Gastelu

Book Overview

In sports, gaining an edge can and does make the difference between winning and losing. Over the last decade, nutrition researchers have made enormous strides in understanding how our bodies utilize... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0895297566
• ISBN13: 9780895297563
• Release Date: July 1997
• Publisher: Avery Publishing Group
• Length: 320 Pages
• Weight: 2.40 lbs.
• Dimensions: 1.1" x 8.6" x 10.9"
• Age Range: 18 years and up
• Grade Range: Postsecondary and higher

Customer Reviews

Super useful reference

This is and has been for me a super useful reference. However with the advent of readily available up to date info on the internet, the use of texts has taken a back seat to what I can research online. JP Saleeby, MD Formulator for several Sports and Wellness supplement products. (AdapTx Labs, VSN, Sports Specific Nutrition, Inc.)

Well worth it for everyone-

I highly recommend this book to everyone, even for those who do not train athletically....Dr. Hatfield and Daniel Gastelu provide a tremendous amount of detailed nutritional information (they even break down into descriptions of Proteins and Essential and Non Essential Amino Acids)...If you are interested in obtaining/regaining your health---learn how to eat so that food is energy...this book will set you on the right path (I'm a vegetarian and it's been extremely helpful)to optimal conditioning regardless of your personal health goals....