Dynamic Dumbbell Training: The Ultimate Guide to Strength and Power Training with Australia's Body Coach

by Paul Collins

Every piece of exercise equipment serves a purpose, but none more so than the dumbbell, commonly referred to as 'free weights' or 'hand weights. Held in either one hand or as a pair in both hands... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1841263109
• ISBN13: 9781841263106
• Release Date: September 2010
• Publisher: Meyer & Meyer Sport
• Length: 271 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.5" x 9.5"