Dynamic Aging: Simple Exercises for Whole-Body Mobility

by Katy Bowman, Joan Virginia Allen, Joyce Faber, et al.

Book Overview

As seen on the Today Show, Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age.

"Don't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body." ―Washington Post on Dynamic Aging...

• Format: Paperback
• Language: English
• ISBN: 1943370117
• ISBN13: 9781943370115
• Release Date: March 2017
• Publisher: Propriometrics Press
• Length: 272 Pages
• Weight: 1.23 lbs.
• Dimensions: 0.7" x 6.9" x 9.4"