Dumbbell Workout Handbook: Strength and Power: 100 Best Workouts for Building Muscle and Maximizing Gains

by Michael Volkmar

THE ULTIMATE HANDBOOK FOR BUILDING MUSCLE WITH DUMBBELLS

Perfect anyone looking to develop explosive power and build strength, dumbbells remain the most common--and most effective--tool to reach your fitness goals.

The Dumbbell Workout Handbook: Strength & Power combines an all-new collection of dumbbell workouts to create a complete fitness program focused on using dumbbells to pack on muscle, build power and burn...

• Format: Paperback
• Language: English
• ISBN: 1578267749
• ISBN13: 9781578267743
• Release Date: July 2019
• Publisher: Hatherleigh Press
• Length: 224 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.6" x 6.0" x 8.9"