Dumbbell Training for Strength and Fitness

by Fred Fornicola and Matt Brzycki

Book Overview

Dumbbell Training for Strength and Fitnessis not your conventional "how-to" book. With an emphasis on safety, this book thoroughly covers all aspects of proper strength training while simultaneously... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0976336138
• ISBN13: 9780976336136
• Release Date: January 2006
• Publisher: Blue River Press
• Length: 174 Pages
• Weight: 0.51 lbs.
• Dimensions: 0.4" x 6.7" x 8.4"