Dumbbell Training for Strength and Fitness

by Mr Matt Brzycki

Book Overview

Dumbbell Training for Strength and Fitness is not your conventional how-to book. With an emphasis on safety, it thoroughly covers all aspects of proper strength training while simultaneously debunking certain myths and misconceptions such as explosive training and sport-specific training. The book shows how to perform nearly 50 exercises with dumbbells in a safe and effective manner. Unique to this type of book is the inclusion of more than three...

• Format: Paperback
• Language: English
• ISBN: 1542547008
• ISBN13: 9781542547000
• Release Date: June 2006
• Publisher: Createspace Independent Publishing Platform
• Length: 176 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"