1)Introduction 1.1 What Is Dukan diet 1.2 Why choose a Dukan diet 1.3 Stages in Dukan Diet 2). Top Best Recipes 2.1 Dukan Diet within the attack phase 2.2 Dukan Diet Within the cruise phase 2.3 Diet within the consolidation phase 2.4 Diet within the stabilization phase 3) Top Best Smoothies 4) Seven Day Dukan Diet Plan 5)Dukan Workout for an awesome body 6) Bad and the good of Dukan diet 7)Future of Dukanar. 8) Why you will never forget Dukan Diet...