DS Performance - Strength & Conditioning Training Program for Swimming, Aerobic Circuits, Amateur

by D.F.J. Smith

DS Performance Strength & Conditioning Training Programmes
Sport: Swimming
Variable: Aerobic Conditioning
Level: Amateur
Duration: 12 weeks

Do you know how to improve your athletic performance for Swimming, whilst reducing the risk of injury? If not, then DS Performance training programs are for you.

DS Performance have created an exclusive series of sport specific, strength & conditioning...

• Format: Paperback
• Language: English
• ISBN: 1544295219
• ISBN13: 9781544295213
• Release Date: December 2016
• Publisher: Createspace Independent Publishing Platform
• Length: 26 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"