Drop the diet: guided recipes for overcoming your food rules

by Lori Lieberman and Cate Sangster

Drop the Diet Following the success of their first book, Food to Eat: guided, hopeful & trusted recipes for eating disorder recovery, Drop the Diet extends the anti-diet message to a broader audience, with warmth and humor, while retaining the same 25 fabulous and embraceable recipes. Cate & Lori tell it like it is, and support you as you learn to trust your body and learn to eat normally again. Yes, even you. Episodes of dieting cause us to lose...

• Format: Paperback
• Language: English
• ISBN: 1496188713
• ISBN13: 9781496188717
• Release Date: March 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 136 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.3" x 8.5" x 8.5"