Drivers of Athletic Success The Journal: What Every Athlete Needs to Know about Peak Performance

by Adonal Foyle

Journaling is a very important skill every athlete should develop. It is an essential element in
increasing your mental aptitude, not to mention that there are numerous benefits of journaling
including reflection, controlling your emotions, improving communication skills, learning to write
and reflect on your goals, building your self-confidence, and helping you cope with anxiety and stress. Additionally, journaling helps you track...

• Format: Paperback
• Language: English
• ISBN: 1944662472
• ISBN13: 9781944662479
• Release Date: March 2020
• Publisher: Convey Ink
• Length: 54 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"