Quit Alcohol (for a Month)

by Helen Foster

Tired of hangovers and splitting headaches? Want to save the cash you spend on cocktails? More and more people are attempting a "dry spell" every year. But how do you actually give up booze for more than a few days without falling off the wagon? The health benefits are obvious, but there are a lot of people who need help to ease the transition. It's not about willpower alone--it's about changing habits and being ready for the multiple challenges...

• Format: Paperback
• Language: English
• ISBN: 178504138X
• ISBN13: 9781785041389
• Release Date: October 2018
• Publisher: Random House UK
• Length: 224 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.8" x 5.3" x 7.5"