Drawing on Anxiety: Finding Calm Through Creativity

by Kate Sutton

Book Overview

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.

Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body's natural response to stress.

Illustrator and author Kate Sutton draws on her...

• Format: Paperback
• Language: English
• ISBN: 0711279365
• ISBN13: 9780711279360
• Release Date: January 2023
• Publisher: Leaping Hare
• Length: 160 Pages
• Weight: 0.61 lbs.
• Dimensions: 0.6" x 5.5" x 6.6"